There are 256 calories in 100 grams of Nuts & Seeds Bread, Nuts & Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
256
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1071 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 256 calories, 8g fat, 40g carbohydrates, and 9 grams of protein in Nuts & Seeds Bread, Nuts & Seeds.
whole wheat flour, water, unbleached unenriched wheat flour, whole grain oats, whole grain bulgur wheat, yellow corn meal, liquid sugar, sesame seeds, poppy seeds, yeast, hazelnuts, walnuts, sunflower seeds, wheat gluten, contains 2% or less of: expeller pressed sunflower oil, sea salt, vinegar, cultured wheat, ascorbic acid, enzymes, en:nuts,en:sesame-seeds
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