There are 514 calories in 100 grams of Nut Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
514
-
Total Fat (g)
29 -
Saturated Fat (g)
7 -
Kilojoules
2152 -
Sodium (mg)
71 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
17
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Food Details
On a per 100g basis, there are 514 calories, 29g fat, 49g carbohydrates, and 17 grams of protein in Nut Seeds.
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