There are 180 calories in one serve (0.25 Cup) of Now Foods Organic Raw Unsalted Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Now Foods Organic Raw Unsalted Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
581
-
Total Fat (g)
42 -
Saturated Fat (g)
10 -
Kilojoules
2431 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
35
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Food Details
A serve of Now Foods Organic Raw Unsalted Pumpkin Seeds is 0.25 Cup and weighs 31 grams. It contains 180 calories, 13g fat, 4g carbohydrates, and 11 grams of protein. Each 100g of Now Foods Organic Raw Unsalted Pumpkin Seeds has 0mg of sodium and 0 grams of sugars.
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