There are 153 calories in 100 grams of North Atlantic Breaded Flounder Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
640 -
Sodium (mg)
296 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 153 calories, 7g fat, 12g carbohydrates, and 8 grams of protein in North Atlantic Breaded Flounder Fillets.
Fish, (flounder) enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, blended wheat flour, modified corn starch, yellow corn flour, salt, sugar, whey, partially hydrogenated soybean oil tbhq (to protect flavor), yeast, calcium propionate (to protect freshness), spice extractive, fried in canola oil.
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