There are 180 calories in one serve (0.25 Cup Dry) of Nishiki Seven Grains Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nishiki Seven Grains Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
360
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1506 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Nishiki Seven Grains Mix is 0.25 Cup Dry and weighs 50 grams. It contains 180 calories, 1.5g fat, 37g carbohydrates, and 5 grams of protein. Each 100g of Nishiki Seven Grains Mix has 0mg of sodium and 1 grams of sugars.
Nishiki Seven Grains Mix Ingredients
Medium Grain Brown Rice, Brown Sweet Rice, Red Rice, Buckwheat Groats, Quinoa, Black Rice, Millet.
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