Calories in Nishiki Rice, Haiga, Medium Grain

Calories in Nishiki Rice, Haiga, Medium Grain

There are 170 calories in one serve (0.25 cup uncooked (46 grams) ) of Nishiki Rice, Haiga, Medium Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Nishiki Rice, Haiga, Medium Grain:


Nutrition Facts

Amount Per Selected Weight
  • Calories 370
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1548
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 80
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 7




Food Search:


Food Details

On a per 100 gram basis, there are 370 calories, 7g protein, 2g fat, and 80g carbohydrates in Nishiki Rice, Haiga, Medium Grain.

Premium grade rice with rice germ (haiga). Specially selected. Non GMO Project verified. nongmoproject.org. To better enjoy haiga rice! What is haiga rice? Haiga rice (haiga is the Japanese word for germ) uses a special milling process that preserves the nutritious rice germ. It is easier to digest than brown rice, and it’s as flavorful as white rice. How nutritious is it? Rice germ contains nutrients that are beneficial to the human body, such as dietary fiber, vitamin B1, B2 and B6. For additional recipes, please visit www.jfc.com. Rice Milling Chart: Haiga Rice: Rice bran layers are already removed. It can cook like white rice. Product of USA.

Nishiki Rice, Haiga, Medium Grain Ingredients

Rice With Germ.

Food Notes

How do you cook it? Lightly wash the rice so not to take off the germ part of the grain. Combine 1 cup rice and 1-1/2 cups water in medium sauce pan. Bring to a boil then reduce heat to low. Cover and simmer for 20 minutes, or until liquid is absorbed. Remove from heat and let stand covered for 10 minutes before serving. Makes 2-3/4 cups cooked rice or 4 (2/3 cup) servings. If using an electric rice cooker, combine 1 cup rice and 1-1/2 cups water in rice cooker pot. Continue as directed by rice cooker manufacturer. This product is nitrogen treated to keep the rice fresh, however please keep it in a cool place and eat soon after breaking the seal.



Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):



The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for Nishiki Rice, Haiga, Medium Grain. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.