There are 205 calories in 100 grams of Nine Grain Premium Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
205
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
858 -
Sodium (mg)
318 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 205 calories, 2g fat, 45g carbohydrates, and 9 grams of protein in Nine Grain Premium Bread.
Whole wheat flour, water, vital wheat gluten, sugar, yeast, cellulose, wheat starch, grain and seed blend (steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain cornmeal), contains 2% or less of each of the following: soybean oil, salt, distilled vinegar, ascorbic acid, calcium propionate (mold inhibitor), enzymes.
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