There are 70 calories in one serve (2 Oz.) of Niman Ranch Uncured Black Forest Smoked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Niman Ranch Uncured Black Forest Smoked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
523 -
Sodium (mg)
1196 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Niman Ranch Uncured Black Forest Smoked Ham is 2 Oz. and weighs 56 grams. It contains 70 calories, 2.5g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of Niman Ranch Uncured Black Forest Smoked Ham has 1196mg of sodium and 2 grams of sugars.
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