There are 346 calories in 100 grams of Nile Spice Soup, Lentil. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
346
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1448 -
Sodium (mg)
1289 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
23
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Food Details
On a per 100g basis, there are 346 calories, 4g fat, 65g carbohydrates, and 23 grams of protein in Nile Spice Soup, Lentil.
Lentils, dehydrated vegetables (tomatoes, carrots, potatoes, spinach, garlic onions), spices, natural flavors with yeast extract, sea salt.
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