There are 180 calories in one serve (0.25 Cup Kernels) of Nice! Sunflower Seeds, Ranch Flavored. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nice! Sunflower Seeds, Ranch Flavored:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
57 -
Saturated Fat (g)
7 -
Kilojoules
2510 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
17
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Food Details
A serve of Nice! Sunflower Seeds, Ranch Flavored is 0.25 Cup Kernels and weighs 30 grams. It contains 180 calories, 17g fat, 6g carbohydrates, and 5 grams of protein. Each 100g of Nice! Sunflower Seeds, Ranch Flavored has 300mg of sodium and 3 grams of sugars.
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