There are 190 calories in one serve (0.25 Cup Kernel) of Nice! Sunflower Seed, Salted, in Shell. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nice! Sunflower Seed, Salted, in Shell:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
183 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
27
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Food Details
A serve of Nice! Sunflower Seed, Salted, in Shell is 0.25 Cup Kernel and weighs 30 grams. It contains 190 calories, 15g fat, 5g carbohydrates, and 8 grams of protein. Each 100g of Nice! Sunflower Seed, Salted, in Shell has 183mg of sodium and 3 grams of sugars.
Nice! Sunflower Seed, Salted, in Shell Ingredients
Sunflower Seeds, Salt.
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