There are 20 calories in one serve (2 Tbsp) of Newman's Own Medium Black Bean & Corn Salsa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Newman's Own Medium Black Bean & Corn Salsa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
264 -
Sodium (mg)
469 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
Food Search:
Food Details
A serve of Newman’s Own Medium Black Bean & Corn Salsa is 2 Tbsp and weighs 32 grams. It contains 20 calories, 0g fat, 5g carbohydrates, and 1 grams of protein. Each 100g of Newman’s Own Medium Black Bean & Corn Salsa has 469mg of sodium and 3 grams of sugars.
Newman’s Own Medium Black Bean & Corn Salsa Ingredients
Diced Tomatoes, Water, Black Beans, Corn, Yellow Bell Peppers, Jalapeno Peppers, Red Bell Peppers, Green Bell Peppers, Distilled Vinegar, Salt, Sugar, Lime Juice Concentrate, Onions (Dried), Spices, Chipotle Pepper (Dried), Garlic (Dried), Xanthan Gum, Citric Acid.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Newman’s Own Medium Black Bean & Corn Salsa. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.