There are 160 calories in one serve (0.25 Cup) of New Seasons Pumpkin Seeds, Organic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of New Seasons Pumpkin Seeds, Organic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
47 -
Saturated Fat (g)
8 -
Kilojoules
2230 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of New Seasons Pumpkin Seeds, Organic is 0.25 Cup and weighs 30 grams. It contains 160 calories, 14g fat, 5g carbohydrates, and 2 grams of protein. Each 100g of New Seasons Pumpkin Seeds, Organic has 17mg of sodium and 0 grams of sugars.
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