There are 270 calories in one serve (1 Sandwich) of Nestle Lean Pockets, Hickory Ham & Cheddar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nestle Lean Pockets, Hickory Ham & Cheddar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
891 -
Sodium (mg)
425 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Nestle Lean Pockets, Hickory Ham & Cheddar is 1 Sandwich and weighs 127 grams. It contains 270 calories, 8g fat, 38g carbohydrates, and 12 grams of protein. Each 100g of Nestle Lean Pockets, Hickory Ham & Cheddar has 425mg of sodium and 4 grams of sugars.
Nestle Lean Pockets, Hickory Ham & Cheddar Ingredients
Water, Cooked Ham And Water Product 18% Of Weight Added Ingredients Ground And Formed Natural Hickory Smoke Flavor Added (Cured With Water, Dextrose, Salt, Sugar, Sodium Phosphates, Natural Hickory Smoke Flavor, Flavorings, Sodium Erythorbate, Sodium Nitrite), Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Seasoning (Maltodextrin, Whey, Nondairy Creamer Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin , Buttermilk Powder, Cheese Flavor Natural Flavor, Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid , Bleached Enriched Wheat Flour Wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Salt, Sugar, Seasoning Cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor , Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid Preservatives , Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Sugar, Modified Food Starch, Whey, Nonfat Milk, Fractionated Palm Oil, Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Egg Yolks, Yeast, Salt, Methylcellulose, Soy Flour, Egg White.
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