There are 90 calories in one serve (0.5 Cup) of Neilson Cottage Cheese, Fat Free. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Neilson Cottage Cheese, Fat Free:
Nutrition Facts
Amount Per Selected Weight
-
Calories
72
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
301 -
Sodium (mg)
296 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
A serve of Neilson Cottage Cheese, Fat Free is 0.5 Cup and weighs 125 grams. It contains 90 calories, 0.4g fat, 6g carbohydrates, and 15 grams of protein. Each 100g of Neilson Cottage Cheese, Fat Free has 296mg of sodium and 5 grams of sugars.
Neilson Cottage Cheese, Fat Free Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Contains 2% Or Less Of Whey, Nonfat Milk, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Natural & Artificial Flavor, Vitamin A Palmitate, Enzyme, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness).
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