There are 200 calories in one serve (3.5 Oz) of Neilly's Empanada, Spinach Mushroom and Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Neilly's Empanada, Spinach Mushroom and Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
845 -
Sodium (mg)
212 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
A serve of Neilly’s Empanada, Spinach Mushroom and Cheese is 3.5 Oz and weighs 99 grams. It contains 200 calories, 10g fat, 27g carbohydrates, and 1 grams of protein. Each 100g of Neilly’s Empanada, Spinach Mushroom and Cheese has 212mg of sodium and 1 grams of sugars.
Neilly’s Empanada, Spinach Mushroom and Cheese Ingredients
Filling Spinach, Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese Pasteurized Part Skim Milk, Cultures, Salt, Enzymes , Powdered Cellulose To Prevent Caking), Mushrooms (Mushrooms, Water, Salt And Citric Acid), Canola Oil, Modified Food Starch, Garlic Powder, Salt, Onion Powder, Black Pepper. Dough Flour (Bleached, Bromated Wheat Flour (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (Wheat Flour, Salt, Soy Oil, Contains 2 % Or Less Of L. Cysteine, Ascorbic Acid, Enzymes), Baking Powder.
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