Calories in neat Replacement for Meat, Healthy, Italian Mix

There are 190 calories in one serve (1 serving (40 grams) ) of neat Replacement for Meat, Healthy, Italian Mix. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of neat Replacement for Meat, Healthy

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 475

Total Fat (g) 38
Saturated Fat (g) 4
Kilojoules 1987
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 30
Dietary Fiber (g) 0
Sugars (g) 3
Protein (g) 10

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Food Details

On a per 100 gram basis, there are 475 calories, 10g protein, 38g fat, and 30g carbohydrates in neat Replacement for Meat, Healthy, Italian Mix.

A healthy replacement for meat. Serve in place of ground beef for meatballs, lasagna, pasta sauces and more. 100% vegetarian, soy free, gluten free, guilt free. Serves 4-6. eatneat.com. We’d love to hear your net recipe ideas. Neat is an easy-to-make, great tasting replacement for ground beef derived from nuts and other natural ingredients. Certified gluten-free. Vegan if egg substitute is used. Non-GMO. eatneat.com. Quality guaranteed.

neat Replacement for Meat, Healthy, Italian Mix Ingredients

Pecans, Garbanzo Beans, Gluten Free Whole Grain Oats, Sea Salt, Spices.

Food Notes

How to Prepare Neat: 2 T water + 2 eggs or substitute + mix well + 7 minutes. Add water and two eggs to a package of Neat and mix well. Brown on medium, just like ground beef, in a non-stick skillet for seven minutes. Substitute: Egg whites or vegan egg replacement, add extra water as needed.

Contains tree nuts (pecans).

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