There are 200 calories in one serve of Near East Parmesan Couscous Mix, 5.9 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1494 -
Sodium (mg)
893 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
One serve of Near East Parmesan Couscous Mix, 5.9 oz is 2.00 oz (56 grams) and contains 200 calories, 1.5g fat, 39g carbohydrates, and 8 grams of protein.
This dish is a unique and flavorful blend of Parmesan cheese and olive oil combined with 100% semolina wheat couscous and parsley.
Near East Parmesan Couscous Mix, 5.9 oz Ingredients
Durum Wheat Semolina, Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley (Dried), Blue Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (Color), Soybean Oil.
Other Info
Near East Parmesan Couscous Mix, 5.9 oz has About 3 (As packaged) servings per pack. Range Top Direction: (1) In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Bring to a boil; stir in couscous. (3) Cover; remove from heat. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content). Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Cover; microwave at High 5 to 6 minutes or until boiling (Microwave ovens may vary adjusted times as needed). (3) Stir in couscous; cover. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving.
Contains milk, soy and wheat ingredients.
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