There are 351 calories in 100 grams of Near East Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1469 -
Sodium (mg)
839 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 351 calories, 2g fat, 73g carbohydrates, and 14 grams of protein in Near East Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box.
Couscous (wheat), garlic*, autolyzed yeast extract, parmesan cheese (milk, cultures, salt, enzymes), salt, basil, onions*, sunflower oil, butter (cream, salt), cultured nonfat milk, olive oil, yeast extract, parsley*, romano cheese (milk, cultures, salt, enzymes), natural flavor, soy protein isolate. *dried en:gluten,en:milk
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