There are 190 calories in one serve of Near East Mediterranean Curry Couscous Mix, 5.7 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1418 -
Sodium (mg)
893 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
One serve of Near East Mediterranean Curry Couscous Mix, 5.7 oz is 2.00 oz (56 grams) and contains 190 calories, 1g fat, 40g carbohydrates, and 8 grams of protein.
We’ve combined authentic curry seasonings with 100% semolina wheat couscous, sweet carrots and peas for this traditional and delicious Mediterranean-style dish.
Near East Mediterranean Curry Couscous Mix, 5.7 oz Ingredients
Couscous (Precooked Semolina), Autolyzed Yeast Extract, Peas (Dried), Salt, Molasses (Dried), Spices, Carrots (Dried), Garlic (Dried), Turmeric Spice Which Imparts Color, Natural Flavor, Parsley (Dried), Honey (Dried), Onions (Dried).
Other Info
Near East Mediterranean Curry Couscous Mix, 5.7 oz has about 3 (dry) (as packaged) servings per pack. Range Top: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Cover, microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared rice. 1/4 cup quartered artichoke hearts and 1 tablespoon raisins. 1/2 cup quartered red grapes and 1/4 cup chopped celery. 1/2 cup thinly sliced green onions and 1 cup cooked diced beef.
Contains wheat ingredients.
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