Calories in Near East Long Grain & Wild Rice Mix, Original

Calories in Near East Long Grain & Wild Rice Mix, Original

There are 190 calories in one serve (2.00 oz ) of Near East Long Grain & Wild Rice Mix, Original. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Near East Long Grain & Wild Rice Mix, Original:


Nutrition Facts

Amount Per Selected Weight
  • Calories 333
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1393
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 75
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 9




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Food Details

On a per 100 gram basis, there are 333 calories, 9g protein, 1g fat, and 75g carbohydrates in Near East Long Grain & Wild Rice Mix, Original.

Per Serving: 190 calories; 0 g sat fat (0%DV); 720 mg sodium (31%DV); less than 1 g total sugars. Non GMO Project verified. nongmoproject.org. At Near East, we’re inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Neareast.com. SmartLabel: Scan for more food information or call 1-800-822-7423. We’re here to help. Neareast.com or 800.822.7423. Please have package available when calling.

Near East Long Grain & Wild Rice Mix, Original Ingredients

Parboiled Long Grain Rice, Wild Rice, Salt, Autolyzed Yeast Extract, Parsley (Dried), Onions (Dried), Garlic (Dried), Spices, Turmeric Spice Which Imparts Color, Natural Flavor

Food Notes

Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of Spice Sack, 3 cups water and 1 tablespoon olive oil or butter. 2. Microwave uncovered, at high 30 to 33 minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. Range Top Directions: 1. In medium saucepan, bring 1-3/4 cups water and 1 tablespoon olive oil or butter just to a boil. 2. Stir in rice and contents of Spice Sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 25 to 30 minutes or until most of water is absorbed. 4. Fluff pilaf lightly with fork before serving. About 3 cups prepared High Altitude Preparation: At high altitudes, increase water to 2-3/4 cups and cooking time to 40 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter and add additional 3 tablespoons water. (See Nutrition Facts for sodium content).



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