There are 200 calories in one serve of Near East Garlic & Herb Long Grain & Wild Rice Mix, 5.9 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
1089 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
One serve of Near East Garlic & Herb Long Grain & Wild Rice Mix, 5.9 oz is 2.00 oz (56 grams) and contains 200 calories, 0.5g fat, 43g carbohydrates, and 5 grams of protein.
This dish is a savory blend of long grain rice and toasted orzo pasta with garlic, oregano, thyme and basil.
Near East Garlic & Herb Long Grain & Wild Rice Mix, 5.9 oz Ingredients
Rice, Wild Rice, Wheat Flour, Durum Wheat Flour, Salt, Garlic, Autolyzed Yeast Extract, Onions, Natural Flavor, Parsley (Dried), Olive Oil, Bay Leaf (Dried), Rosemary (Dried), Soy Sauce (Soybean, Wheat, Salt), Marjoram (Dried), Yeast Extract, Sesame Oil, Soy Protein, Turmeric (Color).
Other Info
Near East Garlic & Herb Long Grain & Wild Rice Mix, 5.9 oz has 3 servings per pack. Range Top Directions: (1) In medium saucepan, bring 1-3/4 cups water and 1 tablespoon olive oil or butter just to a boil. (2) Stir in rice and contents of spice sack. Return to a boil. (3) Cover: reduce heat to low. Simmer 25 to 30 minutes or until most of water is absorbed. (4) Fluff pilaf lightly with fork before serving. About 3 cups prepared. High altitude preparation: At high altitudes, increase water to 2 cups. Low fat directions: Follow package directions, except substitute olive oil with 3 tablespoons water. (See nutrition facts for sodium content). Microwave Directions: (1) In Round 2 Quart Microwaveable Glass Casserole, Combine Rice, Contents of Spice Sack, 3 Cups Water, and 1 Tablespoon Olive Oil or Butter. (2) Microwave Uncovered, at High 24 to 29 Minutes or Until Most of Water is Absorbed (Microwave Ovens May Vary, Adjust Times as Needed). (3) Fluff Pilaf Lightly with Fork Before Serving.
Contains soy and wheat ingredients.
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