Calories in Near East Couscous Rice Mix, Roasted Garlic and Olive Oil

Calories in Near East Couscous Rice Mix, Roasted Garlic and Olive Oil

There are 190 calories in one serve (2.00 oz ) of Near East Couscous Rice Mix, Roasted Garlic and Olive Oil. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Near East Couscous Rice Mix, Roasted


Nutrition Facts

Amount Per Selected Weight
  • Calories 333
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1393
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 74
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 12




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Food Details

On a per 100 gram basis, there are 333 calories, 12g protein, 1g fat, and 74g carbohydrates in Near East Couscous Rice Mix, Roasted Garlic and Olive Oil.

Flavor with other natural flavors. Per Serving: 190 calories; 0 g sat fat (0%DV); 540 mg sodium (24%DV); less than 1 g total sugars. Non GMO Project verified. nongmoproject.org. At Near East, we’re inspired by how well the world eats. Our journey began 50 years ago with a single, homemade American rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. See side panel for additional product information. Grain mix filled to this line. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Nearest.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-822-7423. We’re here to help. Nearest.com or 800.822.7423. Please have package available when calling.

Near East Couscous Rice Mix, Roasted Garlic and Olive Oil Ingredients

Wheat Flour, Salt, Garlic, Autolyzed Yeast Extract, Natural Flavor, Potato Maltodextrin, Olive Oil, Yeast Extract, Herbs (Dried) (Parsley, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil), Onions, Soy Protein Isolate.

Food Notes

Range Top Directions: (1) In medium saucepan, combine 1-3/4 cups water, 1 tablespoon olive oil, and pearled couscous. Bring to a boil. (2) Reduce heat to a medium boil. Simmer at a medium boil for 8 minutes uncovered (product will be soupy). Stir occasionally. (3) Add contents of spice sack and stir thoroughly. Bring back to a medium boil and simmer for 4 to 6 minutes or until pasta is tender (a small amount of water should remain). (4) Let stand covered 4 to 5 minutes before serving. Stir well and serve immediately. About 2 cups prepared. High Altitude Preparation: At high altitudes, increase water to 2 cups and cook time in step 3 to 6 to 8 minutes. Low Fat Directions: Follow package directions, except omit olive oil. (See nutrition facts for sodium content).

CONTAINS SOY AND WHEAT INGREDIENTS.



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