There are 200 calories in one serve (0.33 Cup Dry Couscous & 1 Tbsp Seasoning Mix) of Near East Couscous, Mix Parmesan. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Near East Couscous, Mix Parmesan:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1494 -
Sodium (mg)
893 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
Food Search:
Food Details
A serve of Near East Couscous, Mix Parmesan is 0.33 Cup Dry Couscous & 1 Tbsp Seasoning Mix and weighs 56 grams. It contains 200 calories, 1.5g fat, 39g carbohydrates, and 8 grams of protein. Each 100g of Near East Couscous, Mix Parmesan has 893mg of sodium and 2 grams of sugars.
Near East Couscous, Mix Parmesan Ingredients
Couscous (Precooked Semolina), Whey, Autolyzed Yeast Extract (Dried), Salt, Cultured Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Cultured Nonfat Milk, Natural Flavors, Olive Oil, Parsley (Dried), Romano Cheese (Cow’S Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Soy Protein.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Near East Couscous, Mix Parmesan. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.