There are 230 calories in one serve (7 Oz) of Nature's Table Mediterranean Orzo Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Table Mediterranean Orzo Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
116
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
485 -
Sodium (mg)
116 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of Nature’s Table Mediterranean Orzo Salad is 7 Oz and weighs 198 grams. It contains 230 calories, 4.5g fat, 40g carbohydrates, and 8 grams of protein. Each 100g of Nature’s Table Mediterranean Orzo Salad has 116mg of sodium and 0 grams of sugars.
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