There are 180 calories in one serve (0.33 Cup Dry Mix) of Nature's Promise Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Promise Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
792 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
A serve of Nature’s Promise Pancake & Waffle Mix is 0.33 Cup Dry Mix and weighs 53 grams. It contains 180 calories, 0.5g fat, 41g carbohydrates, and 2 grams of protein. Each 100g of Nature’s Promise Pancake & Waffle Mix has 792mg of sodium and 6 grams of sugars.
Nature’s Promise Pancake & Waffle Mix Ingredients
Brown Rice Flour, Tapioca Starch, Potato Starch, Long Grain White Rice Flour, Sugar, Leavener (Baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Bicarbonate, Untreated Sea Salt, Organic Vanilla Flavor, Gluten Free Flour Enrichment (Calcium Carbonate, Niacinamide, Reduced Iron, Thiamin Mononitrate, And Riboflavin), Xanthan Gum.
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