There are 90 calories in one serve (0.5 Cup) of Nature's Promise Lowfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Promise Lowfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
345 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Nature’s Promise Lowfat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 4g carbohydrates, and 14 grams of protein. Each 100g of Nature’s Promise Lowfat Cottage Cheese has 345mg of sodium and 4 grams of sugars.
Nature’s Promise Lowfat Cottage Cheese Ingredients
Organic Cultured Pasteurized Nonfat Milk, Organic Milk And Organic Cream, Organic Nonfat Milk, Contains Less Than 2% Of The Following Salt, Tri-Calcium Phosphate, Organic Locust Bean Gum, Citric Acid, Carrageenan, Microbial Rennet, Carbon Dioxide (To Maintain Freshness), Vitamin A Palmitate, Live And Active Cultures L. Acidophilus, Bifidobacterium Bifidum.
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