There are 140 calories in one serve (3 Tbsp) of Nature's Promise Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Promise Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
36 -
Saturated Fat (g)
4 -
Kilojoules
2092 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Nature’s Promise Flax Seeds is 3 Tbsp and weighs 28 grams. It contains 140 calories, 10g fat, 10g carbohydrates, and 5 grams of protein. Each 100g of Nature’s Promise Flax Seeds has 36mg of sodium and 0 grams of sugars.
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