There are 286 calories in 100 grams of Nature'S Path Nature'S Path, Flax Plus, Organic Waffles, Red Berry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
1197 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 286 calories, 13g fat, 39g carbohydrates, and 6 grams of protein in Nature’S Path Nature’S Path, Flax Plus, Organic Waffles, Red Berry.
Water, whole wheat meal*, soy oil*, cane sugar*, flax seeds*, raspberry pieces* (raspberry juice*, strawberry juice*, cherry juice*, apple puree*, rice meal*, soy oil*, pectin, citric acid, natural flavor), leavening agent (sodium acid pyrophosphate, sodium bicarbonate, non gmo cornstarch, and monocalcium phosphate), pear and/or grape juice concentrate*, soy lecithin*, oat bran*, natural flavor, sea salt.
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