Calories in Nature's Path Instant Oatmeal, Maple Nut

There are 210 calories in one serve (1 packet (50 grams) ) of Nature's Path Instant Oatmeal, Maple Nut. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Nature's Path Instant Oatmeal, Maple Nut:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 420

Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 1757
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 76
Dietary Fiber (g) 0
Sugars (g) 22
Protein (g) 10

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Food Details

On a per 100 gram basis, there are 420 calories, 10g protein, 8g fat, and 76g carbohydrates in Nature’s Path Instant Oatmeal, Maple Nut.

5 g protein per serving. USDA Organic. Always organic. Certified Organic by Quality Assurance International. 37 g whole grains per serving. Non-GMO Project verified. nongmoproject.org. Crafted with Care: Whether you’re new to organic or have been choosing it for years – our Maple Nut Oatmeal will keep you coming back for more. With Certified Organic rolled oats, pecans, and maple sugar – it’s an undeniably delicious start to your day. These quick cook oats are wrapped in single-serve packets for an easy, on-the-go meal that can be enjoyed hot or cold (see our overnight oats recipe!). An Organic Legacy: Our always organic promise goes back to the family farm I was raised on – well before the organic industry began. In 1985, my wife Ratana and I founded Nature’s Path Organic Foods based on my dad’s advice to Always leave the soil better than you found it, by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust. From our family to yours, Arran Stephens, Co-founder. Our Organic Promise: The Certified Organic seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds. It’s been a promise from our family to yours for over 30 years. Non-GMO: No genetic engineering has been used at any stage in growing the ingredients or in making this oatmeal. At Nature’s Path, we’re committed to feeding you only organic, non-GMO ingredients. It’s the better choice for our bodies and for the planet. If you want to have love and abundance in your life, give it away. Mark Twain. how2recycle.info.

Nature’s Path Instant Oatmeal, Maple Nut Ingredients

Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Pecans (Organic), Sea Salt, Maple Sugar (Organic), Maple Flavor (Organic).

Food Notes

Hot Oatmeal Directions: Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150ml) of boiling water or as desired and stir. Microwave: Microwave Directions: Do not cook in, or cover with, plastic. Empty packet into a glass or ceramic bowl. Add about 1/2-2/3 cup (125-150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately. Enjoy hot or as overnight oats. See back.

Contains pecans. Produced in a facility that uses milk, other tree nuts, peanuts, wheat and soy.

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