Calories in Nature's Path Instant Oatmeal, Gluten Free, Spiced Apple + Flax

Calories in Nature’s Path Instant Oatmeal, Gluten Free, Spiced Apple + Flax

There are 170 calories in one serve (1 packet (40 grams) ) of Nature's Path Instant Oatmeal, Gluten Free, Spiced Apple + Flax. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Nature's Path Insta


Nutrition Facts

Amount Per Selected Weight
  • Calories 425
  • Total Fat (g) 6
  • Saturated Fat (g) 0
  • Kilojoules 1778
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 78
  • Dietary Fiber (g) 0
  • Sugars (g) 23
  • Protein (g) 10




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Food Details

On a per 100 gram basis, there are 425 calories, 10g protein, 6g fat, and 78g carbohydrates in Nature’s Path Instant Oatmeal, Gluten Free, Spiced Apple + Flax.

4 g protein per serving. USDA Organic. Gluten free. 28 g whole grains per serving. Vegan. Whole grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. Wholegrainscouncil.org. Certified organic by quality assurance (QAI). Non-GMO Project verified. nongmoproject.org. Non GMO: No genetic engineering has been used at any stage in growing the ingredients or in making this oatmeal. At Natures Path, we’re committed to feeding you only organic, non-GMO ingredients. It’s the better choice for our bodies and for the planet. New look same great taste. Always organic. Fruit, seeds & spice shown as serving suggestion. Our Gluten Free Promise: You should never have to sacrifice taste because of your gluten free diet, so we combined dried apples, gluten free oats, flax seeds and cinnamon in this Spiced Apple + Flax Oatmeal to give you a truly delicious breakfast. These quick cook oats are wrapped in single-serve packets for an easy, on-the-go meal that can be enjoyed hot or cold (see our overnight oats recipe!). An Organic Legacy: Our always organic promise goes back to the family farm I was raised on – well before the organic industry began. In 1985, my wife Ratana and I founded Nature’s Path Organic Foods based on my dad’s advice to Always leave the soil better than you found it, by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust. -Arran. From our family to yours, Arran Stephens, Co-founder. Mountain valley farm 1944. What a healthy out of door appetite it takes to relish the apple of life, the apple of the world, then! Henry David Thoreau. Our Organic Promise. The Certified Organic seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds. It’s been a promise from our family to yours for over 30 years. www.naturespath.com. Let’s stay connected: Facebook. Instagram. Twitter. Pinterest. FSC: Recycled – Packaging made from recycled material. www.fsc.org. Product of USA.

Nature’s Path Instant Oatmeal, Gluten Free, Spiced Apple + Flax Ingredients

Gluten Free Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Dried Apple (Organic), Flax Seeds (Organic), Brown Sugar Flavor (Organic), Cinnamon (Organic), Sea Salt.

Food Notes

Hot Oatmeal Directions. Kettle Directions: To prepare simply empty packet into bowl, add about 1/2 -2/3 cup (125-150 ml) of boiling water or as desired and stir. Microwave: Microwave Directions: Do not cook in or cover with, plastic. Empty packet into a glass and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately. Enjoy hot or as overnight oats.

Produced in a facility that uses milk, tree nuts, peanuts and soy.



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