Calories in Nature's Path Flax Plus Cereal, Red Berry Crunch

Calories in Nature’s Path Flax Plus Cereal, Red Berry Crunch

There are 220 calories in one serve (1 cup cereal (58 grams) ) of Nature's Path Flax Plus Cereal, Red Berry Crunch. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Nature's Path Flax Plus Cereal


Nutrition Facts

Amount Per Selected Weight
  • Calories 379
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 1586
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 71
  • Dietary Fiber (g) 0
  • Sugars (g) 19
  • Protein (g) 10




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Food Details

On a per 100 gram basis, there are 379 calories, 10g protein, 6g fat, and 71g carbohydrates in Nature’s Path Flax Plus Cereal, Red Berry Crunch.

6 g protein per serving. 5 g fiber per serving. USDA Organic. 25 g whole grains per serving. Whole Grain: WholeGrainsCouncil.org. A delicious & excellent source of ALA omega-3. Non GMO Project verified. nongmoproject.org. Always organic. Real Crunchy Cereal (It’ll put your other cereals to shame!). Delicious granola clusters. Sweet dried strawberries & raspberries. ALA Omega-3 rich flax seeds. Our Flax Plus Red Berry Crunch cereal is the perfect combination of organic whole wheat and flax flakes, rolled oat granola clusters, and dried strawberries and raspberries. The result is a deliciously crunchy and wholesome breakfast that’ll show you just how good organic food can be. Our Always Organic Legacy began on the family farm I was raised on – well before the organic industry began. In 1985, my wife Ratana and I founded Nature’s Path Organic Foods based on my dad’s advice to Always leave the soil better than you found it, by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust. From our family to yours, Arran Stephens, Co-founder.

Nature’s Path Flax Plus Cereal, Red Berry Crunch Ingredients

Whole Wheat Meal (Organic), Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Wheat Bran (Organic), Flax Meal (Organic), Soy Oil (Organic), Freeze-Dried Berry Blend (Organic) (Freeze-Dried Strawberries (Organic), Freeze-Dried Raspberries (Organic)), Brown Rice Flour (Organic), Oat Bran (Organic), Flax Seeds (Organic), Barley Malt Extract (Organic), Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids (Organic), (Oat Syrup Solids (Organic), Tocopherols [Vitamin E]), Tocopherols (Vitamin E), Molasses (Organic), Cinnamon (Organic).

Food Notes

Contains wheat and soy. Produced in a facility that uses tree nuts and peanuts.



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