There are 130.17 calories in one serve (35 G) of Nature's Own White Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Own White Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Nature’s Own White Oats is 35 G and weighs 35 grams. It contains 130.17 calories, 2.9g fat, 19.6g carbohydrates, and 4.2 grams of protein. Each 100g of Nature’s Own White Oats has 6mg of sodium and 1 grams of sugars.
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