There are 70 calories in one serve (1 Slice) of Nature's Own Honey Oat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Own Honey Oat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
269
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1125 -
Sodium (mg)
423 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
12
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Food Details
A serve of Nature’s Own Honey Oat is 1 Slice and weighs 26 grams. It contains 70 calories, 1g fat, 13g carbohydrates, and 3 grams of protein. Each 100g of Nature’s Own Honey Oat has 423mg of sodium and 8 grams of sugars.
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