There are 20 calories in one serve (2 Tbsp) of Nature's Kitchen Salsa, Sothwestern, Medium. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Kitchen Salsa, Sothwestern, Medium:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
A serve of Nature’s Kitchen Salsa, Sothwestern, Medium is 2 Tbsp and weighs 28 grams. It contains 20 calories, 0g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Nature’s Kitchen Salsa, Sothwestern, Medium has 286mg of sodium and 4 grams of sugars.
Nature’s Kitchen Salsa, Sothwestern, Medium Ingredients
Black Beans, Corn, Tomato, Tomatillo, Cucumber, Green Pepper, Red Pepper, Chili Peppers, Onions, Cilantro, Tomato Juice, Lime Juice, Garlic, Salt, Chipotle Seasoning.
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