There are 80 calories in one serve (2 Slices) of Nature's Harvest Whole Wheat Bread, Light. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Harvest Whole Wheat Bread, Light:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
778 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Nature’s Harvest Whole Wheat Bread, Light is 2 Slices and weighs 43 grams. It contains 80 calories, 0.5g fat, 17g carbohydrates, and 6 grams of protein. Each 100g of Nature’s Harvest Whole Wheat Bread, Light has 395mg of sodium and 2 grams of sugars.
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