There are 525 calories in 100 grams of Nature'S Harvest, Troy International Import/Export Corp. Nature'S Harvest, Pumpkin Seed. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
525
-
Total Fat (g)
43 -
Saturated Fat (g)
7 -
Kilojoules
2197 -
Sodium (mg)
579 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
32
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Food Details
On a per 100g basis, there are 525 calories, 43g fat, 14g carbohydrates, and 32 grams of protein in Nature’S Harvest, Troy International Import/Export Corp. Nature’S Harvest, Pumpkin Seed.
Pumpkin seeds, vegetable oil, salt
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