There are 190 calories in one serve (0.25 Cup) of Nature's Harvest Sunflower Kernels, Ranch Flavored. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Harvest Sunflower Kernels, Ranch Flavored:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Nature’s Harvest Sunflower Kernels, Ranch Flavored is 0.25 Cup and weighs 30 grams. It contains 190 calories, 15g fat, 7g carbohydrates, and 6 grams of protein. Each 100g of Nature’s Harvest Sunflower Kernels, Ranch Flavored has 500mg of sodium and 3 grams of sugars.
Nature’s Harvest Sunflower Kernels, Ranch Flavored Ingredients
Sunflower Kernels (Sunflower Kernels, Peanut Oil And Or Sunflower Oil And Or Cottonseed Oil And Or Canola Oil And Or Soybean Oil), Sea Salt, Buttermilk Solids, Dehydrated Onion, Garlic And Parsley, Whey, Citric Acid, Lactic Acid.
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