There are 120 calories in one serve (0.33 Cup) of Nature's Harvest Pumpkin Seeds, Dry Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Harvest Pumpkin Seeds, Dry Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
18 -
Saturated Fat (g)
4 -
Kilojoules
1795 -
Sodium (mg)
3179 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Nature’s Harvest Pumpkin Seeds, Dry Roasted & Salted is 0.33 Cup and weighs 28 grams. It contains 120 calories, 5g fat, 15g carbohydrates, and 5 grams of protein. Each 100g of Nature’s Harvest Pumpkin Seeds, Dry Roasted & Salted has 3179mg of sodium and 0 grams of sugars.
Nature’s Harvest Pumpkin Seeds, Dry Roasted & Salted Ingredients
Pumpkin Seeds, Salt.
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