There are 147 calories in one serve (1 Oz) of Nature's Harvest Pumpkin Seed, Roasted and Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Harvest Pumpkin Seed, Roasted and Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
525
-
Total Fat (g)
43 -
Saturated Fat (g)
7 -
Kilojoules
2197 -
Sodium (mg)
579 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
32
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Food Details
A serve of Nature’s Harvest Pumpkin Seed, Roasted and Salted is 1 Oz and weighs 28 grams. It contains 147 calories, 12g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Nature’s Harvest Pumpkin Seed, Roasted and Salted has 579mg of sodium and 4 grams of sugars.
Nature’s Harvest Pumpkin Seed, Roasted and Salted Ingredients
Pumpkin Seeds, Vegetable Oil, Salt
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