Calories in Nature's Harvest Large Seeded Buns, Whole Grain White

Calories in Nature’s Harvest Large Seeded Buns, Whole Grain White

There are 210 calories in one serve (1 Bun) of Nature's Harvest Large Seeded Buns, Whole Grain White. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Harvest Large Seeded Buns, Whole Grain White:


Nutrition Facts

Amount Per Selected Weight
  • Calories 284
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 1188
  • Sodium (mg) 486
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 51
  • Dietary Fiber (g) 0
  • Sugars (g) 8
  • Protein (g) 11




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Food Details

A serve of Nature’s Harvest Large Seeded Buns, Whole Grain White is 1 Bun and weighs 74 grams. It contains 210 calories, 3g fat, 38g carbohydrates, and 8 grams of protein. Each 100g of Nature’s Harvest Large Seeded Buns, Whole Grain White has 486mg of sodium and 8 grams of sugars.

Nature’s Harvest Large Seeded Buns, Whole Grain White Ingredients

Enriched Wheat Flour Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid , Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sesame Seeds, Salt, Calcium Propionate (Preservative), Monoglycerides, Datem, Calcium Sulfate, Cellulose Gum, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin.



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