There are 429 calories in 100 grams of Nature'S Harvest, American Importing Co. Inc. Nature'S Harvest, Dry Roasted & Salted Pumpkin Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
18 -
Saturated Fat (g)
4 -
Kilojoules
1795 -
Sodium (mg)
3179 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 429 calories, 18g fat, 54g carbohydrates, and 18 grams of protein in Nature’S Harvest, American Importing Co. Inc. Nature’S Harvest, Dry Roasted & Salted Pumpkin Seeds.
Pumpkin seeds, salt.
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