There are 36.4 calories in one serve (1 Cup, Chopped) of Nature's Greens Curly Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Greens Curly Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
28
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
117 -
Sodium (mg)
23 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Nature’s Greens Curly Kale is 1 Cup, Chopped and weighs 130 grams. It contains 36.4 calories, 0.52g fat, 7.32g carbohydrates, and 2.47 grams of protein. Each 100g of Nature’s Greens Curly Kale has 23mg of sodium and 1 grams of sugars.
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