There are 25 calories in one serve (2 Cups) of Nature's Greens Chard & Kale Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Greens Chard & Kale Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
147 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Nature’s Greens Chard & Kale Blend is 2 Cups and weighs 85 grams. It contains 25 calories, 0g fat, 5g carbohydrates, and 2 grams of protein. Each 100g of Nature’s Greens Chard & Kale Blend has 147mg of sodium and 1 grams of sugars.
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