There are 150 calories in one serve (1 Oz) of Nature's Garden Sunflower Seeds, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Garden Sunflower Seeds, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2243 -
Sodium (mg)
304 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Nature’s Garden Sunflower Seeds, Roasted & Salted is 1 Oz and weighs 28 grams. It contains 150 calories, 14g fat, 4g carbohydrates, and 5 grams of protein. Each 100g of Nature’s Garden Sunflower Seeds, Roasted & Salted has 304mg of sodium and 2 grams of sugars.
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