There are 160 calories in one serve (3 Tbsp) of Nature's Garden Roasted & Salted Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Garden Roasted & Salted Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2389 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
A serve of Nature’s Garden Roasted & Salted Sunflower Kernels is 3 Tbsp and weighs 28 grams. It contains 160 calories, 14g fat, 7g carbohydrates, and 6 grams of protein. Each 100g of Nature’s Garden Roasted & Salted Sunflower Kernels has 643mg of sodium and 4 grams of sugars.
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