There are 181.52 calories in one serve (2 Slices) of Nature's Fresh Wheatmeal Toast. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Fresh Wheatmeal Toast:
Nutrition Facts
Amount Per Selected Weight
-
Calories
245
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1025 -
Sodium (mg)
378 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Nature’s Fresh Wheatmeal Toast is 2 Slices and weighs 74 grams. It contains 181.52 calories, 1.9g fat, 31.7g carbohydrates, and 7 grams of protein. Each 100g of Nature’s Fresh Wheatmeal Toast has 378mg of sodium and 3 grams of sugars.
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