There are 160 calories in one serve (0.25 Cup Dry) of Nature's Earthly Choice Three Continent Blend, Brown Rice, Quinoa, Red Rice & Wild Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Earthly Choice Three Continent Blend, Brown Rice, Quinoa, Red Rice & Wild Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Nature’s Earthly Choice Three Continent Blend, Brown Rice, Quinoa, Red Rice & Wild Rice is 0.25 Cup Dry and weighs 45 grams. It contains 160 calories, 1.5g fat, 33g carbohydrates, and 5 grams of protein. Each 100g of Nature’s Earthly Choice Three Continent Blend, Brown Rice, Quinoa, Red Rice & Wild Rice has 0mg of sodium and 2 grams of sugars.
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