There are 130 calories in one serve (1 Muffin) of Nature's Blends English Muffin, Sourdough. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Blends English Muffin, Sourdough:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
837 -
Sodium (mg)
308 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
A serve of Nature’s Blends English Muffin, Sourdough is 1 Muffin and weighs 65 grams. It contains 130 calories, 1g fat, 25g carbohydrates, and 5 grams of protein. Each 100g of Nature’s Blends English Muffin, Sourdough has 308mg of sodium and 2 grams of sugars.
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