There are 140 calories in one serve (0.33 Cup) of Nature's Basket Organic Shelled Edamame. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Basket Organic Shelled Edamame:
Nutrition Facts
Amount Per Selected Weight
-
Calories
165
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
690 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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Food Details
A serve of Nature’s Basket Organic Shelled Edamame is 0.33 Cup and weighs 85 grams. It contains 140 calories, 5g fat, 11g carbohydrates, and 15 grams of protein. Each 100g of Nature’s Basket Organic Shelled Edamame has 6mg of sodium and 1 grams of sugars.
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